Disclaimer: The information provided in this article is for educational purposes only. This article is not offering medical advice.

What is CBD?

Cannabidiol is a non-psychoactive compound found in the cannabis plant. It is a substance called a cannabinoid, of which there are hundreds. CBD and THC are the two most common cannabinoids.

CBD is derived mostly from the hemp plant, which produces minimal THC. The full effects of CBD on the human body is still the subject of (1)many studies, but we do know it has pain-relieving effects. It may also help with music pain and soreness after exercise, thanks to the body’s endocannabinoid system.

CBD reacts with the body’s endocannabinoid system to help reduce inflammation. CBD and sore muscles have been the subject of at (2) least one academic study. Researchers found it may help post-workout recovery thanks to its anti-inflammatory effects.

Muscle Pain After Workouts

Muscle soreness after a workout is something that everyone contends with, regardless of fitness level. This delayed onset muscle soreness is most prevalent when you start a new exercise routine, change your routine, or increase the intensity.

When muscles are required to work in new ways or harder than they did before, it may be causing microscopic tears. These tiny tears at the microscopic level are responsible for the dull ache and stiffness that causes sore muscles.

CBD can help with this delayed onset muscle soreness thanks to its anti-inflammatory properties. CBD may help reduce chronic pain by changing endocannabinoid receptor activity, which can reduce inflammation. CBD alters the way the body reacts to these microscopic tears by changing cytokine production. That reaction may have medicinal uses for conditions like multiple sclerosis.

While research is still being done on the efficacy of CBD as a medical treatment, you can try a CBD salve today.

CBD and Sore Muscles – What To Try

There are many different products infused with CBD oil that can be used to help relieve muscle pain. CBD body oils can be applied directly to the skin. However, these oils can be expensive and leave you feeling sticky. Other options include CBD-infused bath bombs and Epsom salts that may provide a generally relaxed feeling.

Some companies are offering CBD topicals such as salves for spot treatments. These salves don’t need to be metabolized, so their dosage is strong and starts working immediately. Many of these salves are combined with herbal pain relievers and anti-inflammatory ingredients like peppermint and eucalyptus.

Sublingual CBD drops and tinctures are also an option in some states. Tinctures are not designed for immediate local relief, but a general dosing method for overall body soreness.

For more information about the health benefits of CBD, check out the neurological benefits CBD has here.

(1 and 2) NCBI